Category Health and Wellness

It’s My 1 Year Anniversary!

Yes….you heard me…it’s my 1 year anniversary people!  For what you ask?  Well let’s see…I have been with the love of my life for almost 3 1/2 years, I have lived in Los Angeles for the same amount of time…I…

How Much Should You Be Eating?

I get many questions about this and I would like to share with you ideally how much you should be eating. This is an EXTREMELY important key when you decide to transform your diet into a lifestyle. Because remember, we…