Here’s the Secret!

So are you curious or what?  Don’t you want to know the secret to growth!?  Well it dawned on me yesterday during my run and when it did I just knew I had to share with all of you. It’s seems quite simple but I guarantee that it’s something you overlook. I know I do from time to time so here it is.

I hope that gives  you a little insight for the day.  So I challenge you: tomorrow do that with something in your life.  If it’s your workout or with work, just do that extra rep, that extra 10 minutes.  I promise you that is the growth and THAT is when you make a difference.  Please share with me what you end up doing and how if made a difference.

Be happy and health my friends,